It doesn’t matter what kind of diet or lifestyle you lead, all humans need protein. It can get tricky finding quality sources and consuming
Blog Dietary Fats

Dietary Fats

Dietary fats have been recognized as a nutritional villain over the years, perhaps even the biggest of them all. From the 1960’s to the
Pasta with meat and vegetables


A macronutrient is defined as a type of food that is required in large amounts (Carbohydrates, fats, and proteins). Or in other words, one
A mid adult man fist bumps his unrecognizable friend as they congratulate each other after a bike race for charity event.

Benefits of Exercise

We all know exercise is beneficial, how beneficial though? Does it just give us the swim body some of us desire, or is there Press

Read more about at work in the community of Canon City

Going Green Thumb

The Green Thumb Initiative is working to staunch food inequality in Fremont County despite coronavirus concerns and is ready to launch its Main Street

Farmers Market

Nearly 20 vendors will be offering fresh produce, meats, homemade bread, honey, herbs, spices and more during the upcoming Main Street Farmers Market, hosted

Addressing Health Needs

The Green Thumb Initiative hosts a free community class and forum from 3 to 5 p.m. the second Sunday of each month at the

Classroom of the Future

Green Thumb Initiative has partnered with Cañon City High School to create, build and operate a 98′ by 28′ “Classroom of the Future,” a